| Description: | By joining Birthing Classes, you will learn about the following topics in detail. Antenatal classes include: Nutrition & Diet during pregnancy , Nutrition & Diet during lactation or diet for breastfeeding moms , Common Physiological changes which women face during pregnancy and how to tackle them, Pregnancy Exercises to have a normal vaginal birth., Kegels exercises and pelvic floor exercises, this helps in preventing urinary incontinence, rectal prolapse, uterine prolapse & it also helps for smoother labor. |
